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Introduction : In recent years, plant-based diets have shifted from niche to mainstream. Whether it’s for health, environmental concerns, or animal welfare, millions of people are now swapping meat and dairy for fruits, vegetables, legumes, nuts, and grains. The question is—are plant-based diets just a trend, or are they truly the future of healthy living? Body : At its core, a plant-based diet focuses on consuming mostly or entirely foods derived from plants. This includes vegetables, fruits, legumes (like beans and lentils), whole grains, seeds, and nuts. Unlike vegetarian or vegan diets, plant-based eating isn’t always 100% meat- or dairy-free—it just emphasizes plant foods more. One of the biggest reasons behind the rise in plant-based eating is its link to better health. Studies have shown that people who follow a plant-based diet tend to have lower risks of heart disease, type 2 diabetes, high blood pressure, and certain types of cancer. These diets are also rich in fib...